If pain was involved in a holiday as a child- look out- as some adults may try to overdo on the holiday or mask the pain.
When people STOP from a normal day of work, they may wrestle as they do NOT know what to do with the angst, or the vacant time, of an open schedule.
Let me coach you with three questions that might help you make it through this Memorial Day in a better way!
- What is one tradition with Memorial Day that you might want to revisit this Memorial Day?
- What have you NOT done in a long time as you did not have time, and now you have a day off and have waited for TIME?
- Can you do one thing, like read a new book, take a walk, run a race, sew an outfit, and/or paint a picture?
And the best recipe of ALL…FOCUS and give thanks for our freedom and to those that have fought for our freedom.
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